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	<title>matthew ainsley</title>
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		<title>matthew ainsley</title>
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		<title>Let the Paleolithic journey commence.</title>
		<link>http://matthewainsley.wordpress.com/2011/10/04/let-the-paleolithic-journey-commence/</link>
		<comments>http://matthewainsley.wordpress.com/2011/10/04/let-the-paleolithic-journey-commence/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 02:26:35 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=95</guid>
		<description><![CDATA[Tomorrow morning begins the next step in an up and down journey towards a Brad Pitt in fight club-esque body. While I&#8217;ve been eating significantly healthier over the past six months, I feel I need the added structure to get me to the next level of health and wellness. Kasey (my wife) and I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=95&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://matthewainsley.files.wordpress.com/2011/10/cavemen-food-nutrition1.jpg"><img class="alignnone size-full wp-image-98" title="cavemen-food-nutrition" src="http://matthewainsley.files.wordpress.com/2011/10/cavemen-food-nutrition1.jpg?w=480&#038;h=322" alt="" width="480" height="322" /></a></p>
<p>Tomorrow morning begins the next step in an up and down journey towards a Brad Pitt in fight club-esque body.</p>
<p>While I&#8217;ve been eating significantly healthier over the past six months, I feel I need the added structure to get me to the next level of health and wellness.</p>
<p>Kasey (my wife) and I will be dedicating the next 30 days to giving the Paleo lifestyle a serious go.</p>
<p>If you don&#8217;t know what it is, then do what all modern westerners do when they don&#8217;t know something–google it.  In short, going Paleo is about what the name denotes–eating like early humans ate.  In other words, your diet should consist of basically plants and animals.</p>
<p>While I can jive with the central thesis of the Paleo diet, I still have some reservations about some of the sub-points since it does end up restricting certain items that can, in fact, be found in nature.  So in that respect, the jury is still out.</p>
<p>Regardless of its potential shortcomings, I&#8217;m certain that my family will be exponentially healthier by eating real food as opposed to processed foods.</p>
<p>I&#8217;ll keep you posted.  And by &#8220;you,&#8221; I mean &#8220;you.&#8221;  Thanks for reading mom.</p>
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		<title>I can&#8217;t wait to start my blog again only to abandon it within a week or so.</title>
		<link>http://matthewainsley.wordpress.com/2011/09/29/i-cant-wait-to-start-my-blog-again-only-to-abandon-it-within-a-week-or-so/</link>
		<comments>http://matthewainsley.wordpress.com/2011/09/29/i-cant-wait-to-start-my-blog-again-only-to-abandon-it-within-a-week-or-so/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:55:35 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=85</guid>
		<description><![CDATA[I&#8217;m getting the blog bug (likely a 24 hour bug) again which means you&#8217;ll get an overabundance of posts for the next 48 hours and then you&#8217;ll get nothing for the next two years or so. And by you, I mean you!, like 2nd person singular &#8220;you&#8221; like only one person is going to read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=85&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting the blog bug (likely a 24 hour bug) again which means you&#8217;ll get an overabundance of posts for the next 48 hours and then you&#8217;ll get nothing for the next two years or so.</p>
<p>And by you, I mean you!,</p>
<p>like 2nd person singular &#8220;you&#8221;</p>
<p>like only one person is going to read this post–you!</p>
<p>So thank &#8220;you.&#8221;</p>
<p>I have no delusions of grandeur when it comes to my blog.</p>
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			<media:title type="html">matthewainsley</media:title>
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		<title>p90x &#8211; I hate it, but I love it.</title>
		<link>http://matthewainsley.wordpress.com/2009/02/17/p90x-i-hate-it-but-i-love-it/</link>
		<comments>http://matthewainsley.wordpress.com/2009/02/17/p90x-i-hate-it-but-i-love-it/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 01:55:29 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=79</guid>
		<description><![CDATA[18 months ago, I weighed about 155 pounds.  On February 2nd, I weighed 185 pounds.  Not to state the obvious, but I will, that&#8217;s a lot of weight gain in a short amount of time.  Well, I decided that enough is enough and that it&#8217;s time to get back into shape.  Two weeks ago, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=79&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>18 months ago, I weighed about 155 pounds.  On February 2nd, I weighed 185 pounds.  Not to state the obvious, but I will, that&#8217;s a lot of weight gain in a short amount of time.  Well, I decided that enough is enough and that it&#8217;s time to get back into shape.  Two weeks ago, I started p90x.  It is an intense, 90 day fitness routine led by Mr. Tony Horton.  You&#8217;ve probably seen the infomercial on tv.  It is no doubt an intense 90 day journey to fitness.  From simple, straightforward moves like a pushup to meticulously nuanced yoga positions, p90x is like nothing else I&#8217;ve ever done.  I&#8217;ve just begun week 3 and I&#8217;ve already lost 7 pounds.  My goal is to get down to 150, so I&#8217;m still a ways away.  This is the record of my journey.</p>
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		<title>Best sermon on Song of Solomon I&#8217;ve ever heard&#8230;</title>
		<link>http://matthewainsley.wordpress.com/2008/11/11/best-sermon-on-song-of-solomon-ive-ever-heard/</link>
		<comments>http://matthewainsley.wordpress.com/2008/11/11/best-sermon-on-song-of-solomon-ive-ever-heard/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:27:54 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=52</guid>
		<description><![CDATA[This past Sunday, Andrew and I had the opportunity to visit Mars Hill in Seattle.  It was an amazing experience, check out this video:  http://www.marshillchurch.org/media/the-peasant-princess/dance-of-mahanaim<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=52&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This past Sunday, Andrew and I had the opportunity to visit Mars Hill in Seattle.  It was an amazing experience, check out this video: </p>
<p><a href="http://www.marshillchurch.org/media/the-peasant-princess/dance-of-mahanaim" target="_blank">http://www.marshillchurch.org/media/the-peasant-princess/dance-of-mahanaim</a></p>
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			<media:title type="html">matthewainsley</media:title>
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		<title>i bought a mac and I liked it</title>
		<link>http://matthewainsley.wordpress.com/2008/10/27/i-bought-a-mac-and-i-liked-it/</link>
		<comments>http://matthewainsley.wordpress.com/2008/10/27/i-bought-a-mac-and-i-liked-it/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 14:53:50 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=40</guid>
		<description><![CDATA[On a typical day, I launch safari a couple dozen times.  My home page is the apple start page which is usually littered with blurbs about how apple is being showered with praise and adoration from the tech world. However, yesterday I was surprised to find there a political commentary about how Apple is publicly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=40&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On a typical day, I launch safari a couple dozen times.  My home page is the <a href="http://www.apple.com/startpage/">apple start page</a> which is usually littered with blurbs about how apple is being showered with praise and adoration from the tech world. However, yesterday I was surprised to find there a political commentary about how Apple is publicly opposing Proposition 8.  To me, this is as about as obnoxious as the Today Show interviewing Martin Sheen because he played the President on West Wing.  Just because Leopard is far superior to Vista and the iphone makes other cellular devices seem archaic doesn&#8217;t mean that Steve Jobs and his cronies are competent in the realm of culture and politics.</p>
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		<title>supply and demand</title>
		<link>http://matthewainsley.wordpress.com/2008/10/02/supply-and-demand/</link>
		<comments>http://matthewainsley.wordpress.com/2008/10/02/supply-and-demand/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 01:44:12 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=35</guid>
		<description><![CDATA[In a time of economic crisis, such a blog title may suggest a pontification about the current financial state of our country, however, I am merely employing the language of economics to express the blogging world&#8217;s dire need for a britney blog.  The demand is there, but there is only one who can supply-chad.  Chad, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=35&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In a time of economic crisis, such a blog title may suggest a pontification about the current financial state of our country, however, I am merely employing the language of economics to express the blogging world&#8217;s dire need for a britney blog.  The demand is there, but there is only one who can supply-<a href="http://chadvaughan.com">chad</a>.  Chad, it is your duty to chronicle what is taking place in the world of britney.  Don&#8217;t let us down.</p>
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			<media:title type="html">matthewainsley</media:title>
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		<title>30 going on 13</title>
		<link>http://matthewainsley.wordpress.com/2008/09/24/30-going-on-13/</link>
		<comments>http://matthewainsley.wordpress.com/2008/09/24/30-going-on-13/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:26:18 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=32</guid>
		<description><![CDATA[As time goes by, much changes but one thing stays the same-my taste in music.  The tunes on my ipod will ever and always be synonymous with that of a 13 year old girl.  This was confirmed to me a couple of nights ago when I heard Jesse McCartney&#8217;s new single, &#8220;It&#8217;s Over&#8221;.  After hearing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=32&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As time goes by, much changes but one thing stays the same-my taste in music.  The tunes on my ipod will ever and always be synonymous with that of a 13 year old girl.  This was confirmed to me a couple of nights ago when I heard Jesse McCartney&#8217;s new single, &#8220;It&#8217;s Over&#8221;.  After hearing it, I proceeded to download it and have not ceased to listen to it since.  I&#8217;m just a sucker for generic beats, catchy melodies and cheesy lyrics.  I love pop music.  I&#8217;m not embarrassed; I embrace it.  I don&#8217;t like bands with sentence long names that no one has never heard of.  I like what Ryan Seacrest tells me to like and that&#8217;s ok.</p>
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		<title>&#8221; a change will do you good&#8221; &#8211; Sheryl Crow</title>
		<link>http://matthewainsley.wordpress.com/2008/04/12/a-change-will-do-you-good-sheryl-crow/</link>
		<comments>http://matthewainsley.wordpress.com/2008/04/12/a-change-will-do-you-good-sheryl-crow/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 18:26:08 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Windermere Community Church]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[sheryl crow]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=20</guid>
		<description><![CDATA[Less than a week ago, I moved to O-town (&#8220;cuz I want it all or nothing at all&#8221;  Do you remember that song from those Nsync knock offs?&#8211;they sucked) to start a new life.  In just six short days, I&#8217;ve realized the immensity of the task that lies before me.  I know that God is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=20&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Less than a week ago, I moved to O-town (&#8220;cuz I want it all or nothing at all&#8221;  Do you remember that song from those Nsync knock offs?&#8211;they sucked) to start a new life.  In just six short days, I&#8217;ve realized the immensity of the task that lies before me.  I know that God is going to mold me in an unprecendented way as I seek to build the student ministry department at Windermere Community Church.  My life chapter right now is definitely Matthew 6, where Jesus teaches about the fruitlessness of worry.  I just have to take things a day at a time, and keep in mind that building this ministry is dependent on God, not on me.  Right now, life is changing.  In fact, it is fundamentally different today than it was even a week ago. </p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">matthewainsley</media:title>
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		<title>back on the blog again</title>
		<link>http://matthewainsley.wordpress.com/2008/04/01/back-on-the-blog-again/</link>
		<comments>http://matthewainsley.wordpress.com/2008/04/01/back-on-the-blog-again/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 21:06:50 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Metablogging]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=19</guid>
		<description><![CDATA[Well, it&#8217;s been about a month since my last blog and it&#8217;s time for me to get back into it.  Much has happenend since my last blog (e.g. I got married!!!) and much is going to happen in the near future (new job, new town).  Kasey (my wife) and I are on a journey and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=19&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s been about a month since my last blog and it&#8217;s time for me to get back into it.  Much has happenend since my last blog (e.g. I got married!!!) and much is going to happen in the near future (new job, new town).  Kasey (my wife) and I are on a journey and this can be amazing way for us to chronicle all that God does. </p>
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		<slash:comments>4</slash:comments>
	
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		<title>one week</title>
		<link>http://matthewainsley.wordpress.com/2008/03/02/one-week/</link>
		<comments>http://matthewainsley.wordpress.com/2008/03/02/one-week/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 03:45:11 +0000</pubDate>
		<dc:creator>matthewainsley</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://matthewainsley.wordpress.com/?p=18</guid>
		<description><![CDATA[As I&#8217;m sitting here on saturday night, I&#8217;m trying to wrap my mind around how different life will be just one week from now.  I don&#8217;t think the reality of March 8th (i.e. my wedding to the love of my life) has really hit me yet.  I mean, one week or 168 hours from now, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=matthewainsley.wordpress.com&amp;blog=2918659&amp;post=18&amp;subd=matthewainsley&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I&#8217;m sitting here on saturday night, I&#8217;m trying to wrap my mind around how different life will be just one week from now.  I don&#8217;t think the reality of March 8th (i.e. my wedding to the love of my life) has really hit me yet.  I mean, one week or 168 hours from now, my life will be irrevocably altered.  How can I possibly comprehend that?  I don&#8217;t think I can, so I&#8217;m just going to enjoy the ride.</p>
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		<slash:comments>7</slash:comments>
	
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